Celebrities Who Drastically Lost Weight Thanks To Diet: Before And After Photos
Celebrities Who Drastically Lost Weight Thanks To Diet: Before And After Photos
These celebrities managed to lose weight by changing their diet and lifestyle
Many celebrities turn to gastric bypass to lose weight, but some celebrities managed to lose weight drastically thanks to diets. The combination of a healthy diet and a moving body is the key to changing your lifestyle, improving your health, and achieving an ideal weight.
Rebel Wilson
The "Pitch Perfect" actress exceeded 100 kilos but in 2018 she had a health problem that motivated her to lose weight. Since then, he has lost more than 25 kilos. Wilson made numerous changes to achieve his goal: eat fiber-rich foods (fruits, vegetables, oatmeal, and grains) and eat healthy-fat snacks when he gets a craving (almonds, walnuts, guacamole, hummus with vegetable chips). All this combined with traditional exercises, nasal reflexology, and osteopathy. Learn more about the Rebel Wilson change process.
Adele
Adele's transformation has been one of the most talked about. Since his beginnings in the world of music, he has been losing weight, but this has accelerated surprisingly in recent months, during which time it is estimated that he lost about 45 kilos. As it did? Although she incorporated exercise into her life, Adele lost weight mainly due to changes in her diet, according to her personal trainer. Read here the details of Adele's diet.
Adele in her early days
Chris pratt
In 2013, while working on the series "Parks and Recreation" and was part of the cast of the film "Delivery Man", Chris Pratt weighed 136 kilos. But when her overweight kept her from getting the roles she wanted, she began to change her habits. In 2014, for his role in "Guardians of the Galaxy", he lost more than 37 kilos. The actor hired a personal trainer for high-performance exercise and adopted the Paleo diet.
Jonah hill
Hill dealt with weight fluctuations his entire life, reaching a maximum weight of 113 kilos. The two-time Oscar nominee revealed that his only secrets to losing weight have been to improve his diet, stop drinking beer, and go for a run. Thus he managed to lose 30 kilos in a year.
Jennifer Hudson
The changes in her diet reached Jennifer Hudson to lose 36 kilos. The Oscar-winning “Dreamgirls” actress swapped simple carbohydrates and sugar for foods with complex carbohydrates, vegetables, and grains. He also acquired habits like eating homemade food and playing basketball to keep fit.
Ethan Supple
The actor of the series "My name is Earl" was overweight all his life, until a chat with his colleague Jim Caviezel decided him to do something about it. By then he weighed 230 kilos. By reducing his calorie intake by 20% and training 6 days a week, he achieved an impressive weight loss: 130 kilos less. His before and after is so brutal that Supple has admitted that he has problems getting hired because they do not recognize him. Read the full story from Ethan Supple.
James Corden
The British actor and entertainer dropped 38 kilos before settling in Los Angeles. In 2015, he told the Daily Mirror how he did it: “I stopped consuming sugar and bread. And now I only eat at lunchtime ”.
Chrissy Metz
The "This Is Us" actress suffered from overweight problems her entire life and some periods of depression only made the issue worse. When he turned 30 and after suffering a panic attack, he decided to change his strategy. He started eating 2,000 calories a day, gave up unhealthy food, and takes 20 minute walks a day. The result? He lost 45 kilos in 5 months.
John goodman
After filming "10 Cloverfield Avenue" in 2016, the actor felt he was fed up with his image. After making the decision to lose weight, she managed to lose 45 kilos. His method was not complicated: "I just stopped eating all the time."
Melissa Mccarthy
Although the actress has not specified how much weight she lost, it is estimated that she has lost about 35 kilos. McCarthy says she has had fluctuations in her weight her entire life, but it increased when she moved to Los Angeles and started eating unhealthy food and stopped exercising. The actress went to a nutritionist to follow a controlled low-carbohydrate diet.
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